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mental health resources

Phone Numbers and Hotlines

Crisis Services Canada

Toll Free: 1 (833) 456 - 4566

Text Support 4pm - 12 am ET 



Toll Free: 1 (800) 463 - 2338

GTA: (416) 535 - 8501

Clinical Services:

(416) 535 - 8501 press 2

Talk 4 Healing

Toll Free: 1 (855) 554 - 4325

Text: 1 (855) 554 - 4325

For live web chat please click here.

Websites and Apps


This website provides anonymous peer-to-peer interaction for those looking for mental support. It is moderated 24/7 to keep users safe.


Mental Health 101 Free Online Course

Self-guided mental health course that focuses on core concepts regarding Anxiety, Depression and Addiction. In addition to spreading awareness for how to navigate breaking down stigma associated with mental health and mental illnesses. 


Canadian Psychological Association

Provides numerous resources from all across Canada for individuals looking for mental health support, resources, research and information. 


Workplace Mental Health Playbook

CAMH’s Workplace Mental Health Playbook for Business Leaders is a first-of-its-kind, user-friendly playbook providing a path to more effective solutions and better outcomes for employees and for businesses. CAMH’s five powerful recommendations are based on the best available evidence, and were shaped by feedback from business leaders as well as CAMH researchers, clinicians and experts.

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